Maple Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Breakfast contains 290 calories, 8g protein, 38g carbs, and 12g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Breakfast Good for You?
Maple Breakfast provides 290 calories per one cup (180g) with 8g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (13% dv).
Baked breakfast casserole of bread cubes soaked in maple-sweetened custard with eggs and milk
Key Health Benefits of Maple Breakfast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Breakfast Nutrition with Gram
Use Gram to log maple breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple breakfast?
Maple Breakfast contains 290 calories per one cup (180g).
How much protein is in maple breakfast?
Maple Breakfast provides 8g of protein per one cup (180g).
How many carbs are in maple breakfast?
Maple Breakfast has 38g of carbohydrates per one cup (180g).
Is maple breakfast good for tracking nutrition?
Yes. Maple Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple breakfast in a meal plan?
Use Maple Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple breakfast and thousands of other foods with the Gram app.