Maple Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brie contains 240 calories, 7g protein, 26g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Brie Good for You?
Maple Brie provides 240 calories per one slice (125g) with 7g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (11% dv).
Toasted bread topped with melted brie, fresh apple slices, and a drizzle of maple syrup.
Key Health Benefits of Maple Brie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brie Nutrition with Gram
Use Gram to log maple brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brie?
Maple Brie contains 240 calories per one slice (125g).
How much protein is in maple brie?
Maple Brie provides 7g of protein per one slice (125g).
How many carbs are in maple brie?
Maple Brie has 26g of carbohydrates per one slice (125g).
Is maple brie good for tracking nutrition?
Yes. Maple Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brie in a meal plan?
Use Maple Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brie and thousands of other foods with the Gram app.