Maple Brined Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Bone In contains 215 calories, 25.5g protein, 3g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.5g | 51% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Maple Brined Bone In Good for You?
Maple Brined Bone In provides 215 calories per one slice (150g) with 25.5g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (34% dv).
Slow-roasted pork loin brined in maple syrup and aromatics, yielding sweet-savory meat with a caramelized crust.
Key Health Benefits of Maple Brined Bone In
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Bone In Nutrition with Gram
Use Gram to log maple brined bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined bone in?
Maple Brined Bone In contains 215 calories per one slice (150g).
How much protein is in maple brined bone in?
Maple Brined Bone In provides 25.5g of protein per one slice (150g).
How many carbs are in maple brined bone in?
Maple Brined Bone In has 3g of carbohydrates per one slice (150g).
Is maple brined bone in good for tracking nutrition?
Yes. Maple Brined Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined bone in in a meal plan?
Use Maple Brined Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined bone in and thousands of other foods with the Gram app.