Maple Brined Double Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Double Cut contains 225 calories, 24.5g protein, 2.5g carbs, and 13.5g fat per one chop (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.5g | 17% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Brined Double Cut Good for You?
Maple Brined Double Cut provides 225 calories per one chop (250g) with 24.5g protein, 2.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (26% dv), sodium (36% dv).
Thick-cut bone-in pork chop brined with maple, seared and finished in the oven for a juicy, flavorful interior.
Key Health Benefits of Maple Brined Double Cut
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Double Cut Nutrition with Gram
Use Gram to log maple brined double cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined double cut?
Maple Brined Double Cut contains 225 calories per one chop (250g).
How much protein is in maple brined double cut?
Maple Brined Double Cut provides 24.5g of protein per one chop (250g).
How many carbs are in maple brined double cut?
Maple Brined Double Cut has 2.5g of carbohydrates per one chop (250g).
Is maple brined double cut good for tracking nutrition?
Yes. Maple Brined Double Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined double cut in a meal plan?
Use Maple Brined Double Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined double cut and thousands of other foods with the Gram app.