Maple Brined Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Partridge contains 140 calories, 24g protein, 1.8g carbs, and 3.5g fat per one half bird (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one half bird (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Brined Partridge Good for You?
Maple Brined Partridge provides 140 calories per one half bird (160g) with 24g protein, 1.8g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (28% dv), iron (1556% dv).
Whole partridge brined in maple and roasted until tender, offering lean, mildly gamey meat with subtle sweetness.
Key Health Benefits of Maple Brined Partridge
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Partridge Nutrition with Gram
Use Gram to log maple brined partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined partridge?
Maple Brined Partridge contains 140 calories per one half bird (160g).
How much protein is in maple brined partridge?
Maple Brined Partridge provides 24g of protein per one half bird (160g).
How many carbs are in maple brined partridge?
Maple Brined Partridge has 1.8g of carbohydrates per one half bird (160g).
Is maple brined partridge good for tracking nutrition?
Yes. Maple Brined Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined partridge in a meal plan?
Use Maple Brined Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined partridge and thousands of other foods with the Gram app.