Maple Brined Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Pork contains 285 calories, 17g protein, 5g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Maple Brined Pork Good for You?
Maple Brined Pork provides 285 calories per one serving (200g) with 17g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (24% dv).
Pork ribs brined in maple syrup and slow-roasted until caramelized and tender.
Key Health Benefits of Maple Brined Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Pork Nutrition with Gram
Use Gram to log maple brined pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined pork?
Maple Brined Pork contains 285 calories per one serving (200g).
How much protein is in maple brined pork?
Maple Brined Pork provides 17g of protein per one serving (200g).
How many carbs are in maple brined pork?
Maple Brined Pork has 5g of carbohydrates per one serving (200g).
Is maple brined pork good for tracking nutrition?
Yes. Maple Brined Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined pork in a meal plan?
Use Maple Brined Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined pork and thousands of other foods with the Gram app.