Maple Brined Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Pork contains 290 calories, 19g protein, 18g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Maple Brined Pork Good for You?
Maple Brined Pork provides 290 calories per one piece (150g) with 19g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (23% dv).
Breaded and fried pork cutlet brined in maple syrup
Key Health Benefits of Maple Brined Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Pork Nutrition with Gram
Use Gram to log maple brined pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined pork?
Maple Brined Pork contains 290 calories per one piece (150g).
How much protein is in maple brined pork?
Maple Brined Pork provides 19g of protein per one piece (150g).
How many carbs are in maple brined pork?
Maple Brined Pork has 18g of carbohydrates per one piece (150g).
Is maple brined pork good for tracking nutrition?
Yes. Maple Brined Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined pork in a meal plan?
Use Maple Brined Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined pork and thousands of other foods with the Gram app.