Maple Brined Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Pork contains 410 calories, 11g protein, 9g carbs, and 34g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 34.0g | 44% |
| Sugar | 8.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Brined Pork Good for You?
Maple Brined Pork provides 410 calories per one serving (150g) with 11g protein, 9g carbohydrates, and 34g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (28% dv).
Smoked pork belly cubes brined in maple, caramelized with a sweet and savory bark
Key Health Benefits of Maple Brined Pork
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Pork Nutrition with Gram
Use Gram to log maple brined pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined pork?
Maple Brined Pork contains 410 calories per one serving (150g).
How much protein is in maple brined pork?
Maple Brined Pork provides 11g of protein per one serving (150g).
How many carbs are in maple brined pork?
Maple Brined Pork has 9g of carbohydrates per one serving (150g).
Is maple brined pork good for tracking nutrition?
Yes. Maple Brined Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined pork in a meal plan?
Use Maple Brined Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined pork and thousands of other foods with the Gram app.