Maple Brined Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Rack contains 265 calories, 21g protein, 2.5g carbs, and 19g fat per one rack portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Maple Brined Rack Good for You?
Maple Brined Rack provides 265 calories per one rack portion (250g) with 21g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (20% dv).
Roasted rack of pork brined with maple syrup
Key Health Benefits of Maple Brined Rack
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Rack Nutrition with Gram
Use Gram to log maple brined rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined rack?
Maple Brined Rack contains 265 calories per one rack portion (250g).
How much protein is in maple brined rack?
Maple Brined Rack provides 21g of protein per one rack portion (250g).
How many carbs are in maple brined rack?
Maple Brined Rack has 2.5g of carbohydrates per one rack portion (250g).
Is maple brined rack good for tracking nutrition?
Yes. Maple Brined Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined rack in a meal plan?
Use Maple Brined Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined rack and thousands of other foods with the Gram app.