Maple Brined Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Salmon contains 215 calories, 21.5g protein, 2g carbs, and 13g fat per one steak (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Maple Brined Salmon Good for You?
Maple Brined Salmon provides 215 calories per one steak (170g) with 21.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (21% dv).
Salmon steak brined in maple and seared or baked
Key Health Benefits of Maple Brined Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Salmon Nutrition with Gram
Use Gram to log maple brined salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined salmon?
Maple Brined Salmon contains 215 calories per one steak (170g).
How much protein is in maple brined salmon?
Maple Brined Salmon provides 21.5g of protein per one steak (170g).
How many carbs are in maple brined salmon?
Maple Brined Salmon has 2g of carbohydrates per one steak (170g).
Is maple brined salmon good for tracking nutrition?
Yes. Maple Brined Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined salmon in a meal plan?
Use Maple Brined Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined salmon and thousands of other foods with the Gram app.