Maple Brined Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Smoked contains 265 calories, 21g protein, 4g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maple Brined Smoked Good for You?
Maple Brined Smoked provides 265 calories per one slice (150g) with 21g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (37% dv).
Slow-smoked pork shoulder brined in maple syrup and salt, yielding tender, sweet-savory meat
Key Health Benefits of Maple Brined Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Smoked Nutrition with Gram
Use Gram to log maple brined smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined smoked?
Maple Brined Smoked contains 265 calories per one slice (150g).
How much protein is in maple brined smoked?
Maple Brined Smoked provides 21g of protein per one slice (150g).
How many carbs are in maple brined smoked?
Maple Brined Smoked has 4g of carbohydrates per one slice (150g).
Is maple brined smoked good for tracking nutrition?
Yes. Maple Brined Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined smoked in a meal plan?
Use Maple Brined Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple brined smoked and thousands of other foods with the Gram app.