Maple Brined Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brined Turkey contains 140 calories, 24g protein, 2.5g carbs, and 2.5g fat per 3 slices (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Maple Brined Turkey Good for You?
Maple Brined Turkey provides 140 calories per 3 slices (120g) with 24g protein, 2.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (22% dv), sodium (34% dv), iron (1778% dv).
Lean turkey breast brined in maple and roasted or smoked until juicy
Key Health Benefits of Maple Brined Turkey
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brined Turkey Nutrition with Gram
Use Gram to log maple brined turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brined turkey?
Maple Brined Turkey contains 140 calories per 3 slices (120g).
How much protein is in maple brined turkey?
Maple Brined Turkey provides 24g of protein per 3 slices (120g).
How many carbs are in maple brined turkey?
Maple Brined Turkey has 2.5g of carbohydrates per 3 slices (120g).
Is maple brined turkey good for tracking nutrition?
Yes. Maple Brined Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brined turkey in a meal plan?
Use Maple Brined Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brined turkey and thousands of other foods with the Gram app.