Maple Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brioche contains 315 calories, 9.5g protein, 38g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Brioche Good for You?
Maple Brioche provides 315 calories per one serving (180g) with 9.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), sodium (17% dv).
Thick slices of egg-rich brioche soaked in custard and pan-fried, finished with maple syrup
Key Health Benefits of Maple Brioche
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brioche Nutrition with Gram
Use Gram to log maple brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brioche?
Maple Brioche contains 315 calories per one serving (180g).
How much protein is in maple brioche?
Maple Brioche provides 9.5g of protein per one serving (180g).
How many carbs are in maple brioche?
Maple Brioche has 38g of carbohydrates per one serving (180g).
Is maple brioche good for tracking nutrition?
Yes. Maple Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brioche in a meal plan?
Use Maple Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brioche and thousands of other foods with the Gram app.