Maple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brown contains 295 calories, 7.5g protein, 34g carbs, and 13g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Brown Good for You?
Maple Brown provides 295 calories per one piece (50g) with 7.5g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (17% dv).
Thin French-style pancakes finished with maple syrup and brown butter
Key Health Benefits of Maple Brown
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brown Nutrition with Gram
Use Gram to log maple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brown?
Maple Brown contains 295 calories per one piece (50g).
How much protein is in maple brown?
Maple Brown provides 7.5g of protein per one piece (50g).
How many carbs are in maple brown?
Maple Brown has 34g of carbohydrates per one piece (50g).
Is maple brown good for tracking nutrition?
Yes. Maple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brown in a meal plan?
Use Maple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brown and thousands of other foods with the Gram app.