Maple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brown contains 165 calories, 17g protein, 12g carbs, and 6.5g fat per 3 slicess (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 920.0mg | 40% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Brown Good for You?
Maple Brown provides 165 calories per 3 slicess (85g) with 17g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (40% dv).
Roasted cured ham coated with a sweet glaze of maple syrup and brown sugar
Key Health Benefits of Maple Brown
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brown Nutrition with Gram
Use Gram to log maple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brown?
Maple Brown contains 165 calories per 3 slicess (85g).
How much protein is in maple brown?
Maple Brown provides 17g of protein per 3 slicess (85g).
How many carbs are in maple brown?
Maple Brown has 12g of carbohydrates per 3 slicess (85g).
Is maple brown good for tracking nutrition?
Yes. Maple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brown in a meal plan?
Use Maple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brown and thousands of other foods with the Gram app.