Maple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brown contains 110 calories, 2.5g protein, 20g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 100.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Maple Brown Good for You?
Maple Brown provides 110 calories per one bowl (250g) with 2.5g protein, 20g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (818% dv), vitamin b6 (18% dv).
Sweetened hot oatmeal breakfast cereal cooked with maple and brown sugar
Key Health Benefits of Maple Brown
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Brown Nutrition with Gram
Use Gram to log maple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brown?
Maple Brown contains 110 calories per one bowl (250g).
How much protein is in maple brown?
Maple Brown provides 2.5g of protein per one bowl (250g).
How many carbs are in maple brown?
Maple Brown has 20g of carbohydrates per one bowl (250g).
Is maple brown good for tracking nutrition?
Yes. Maple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brown in a meal plan?
Use Maple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brown and thousands of other foods with the Gram app.