Maple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brown contains 270 calories, 6g protein, 36g carbs, and 11g fat per 2 pancakes (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Brown Good for You?
Maple Brown provides 270 calories per 2 pancakes (200g) with 6g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (14% dv).
Fluffy griddle cakes made with oats and sweetened with maple and brown sugar
Key Health Benefits of Maple Brown
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brown Nutrition with Gram
Use Gram to log maple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brown?
Maple Brown contains 270 calories per 2 pancakes (200g).
How much protein is in maple brown?
Maple Brown provides 6g of protein per 2 pancakes (200g).
How many carbs are in maple brown?
Maple Brown has 36g of carbohydrates per 2 pancakes (200g).
Is maple brown good for tracking nutrition?
Yes. Maple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brown in a meal plan?
Use Maple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brown and thousands of other foods with the Gram app.