Maple Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Brown contains 305 calories, 6g protein, 46g carbs, and 10.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Maple Brown Good for You?
Maple Brown provides 305 calories per one slice (60g) with 6g protein, 46g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (13% dv).
Moist whole-grain quick bread sweetened and flavored with maple syrup
Key Health Benefits of Maple Brown
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Brown Nutrition with Gram
Use Gram to log maple brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple brown?
Maple Brown contains 305 calories per one slice (60g).
How much protein is in maple brown?
Maple Brown provides 6g of protein per one slice (60g).
How many carbs are in maple brown?
Maple Brown has 46g of carbohydrates per one slice (60g).
Is maple brown good for tracking nutrition?
Yes. Maple Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple brown in a meal plan?
Use Maple Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple brown and thousands of other foods with the Gram app.