Maple Brown Sugar Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of maple brown sugar cereal contains 147 calories, 3.5g protein, 32.2g carbs, and 0.2g fat. Maple Brown Sugar Cereal is a good source of calcium, iron, vitamin b6.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 11.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 52.0mg | 1% |
| Calcium | 127.2mg | 10% |
| Iron | 12.5mg | 69% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Folate | 355.6mcg | 89% |
| Phosphorus | 50.0mg | 4% |
Is Maple Brown Sugar Cereal Good for You?
Maple Brown Sugar Cereal provides 147 calories per cup (40g) with 3.5g of protein, 32.2g of carbohydrates, and 0.2g of fat. It is a source of calcium (10% dv), iron (70% dv), vitamin b6 (41% dv).
Key Health Benefits of Maple Brown Sugar Cereal
- Good source of calcium (10% dv)
- Good source of iron (70% dv)
- Good source of vitamin b6 (41% dv)
- Good source of folate (89% dv)
Frequently Asked Questions
How many calories is in maple brown sugar cereal?
One cup (40g) of maple brown sugar cereal contains 147 calories.
How much protein is in maple brown sugar cereal?
One cup (40g) of maple brown sugar cereal provides 3.5g of protein.
Is maple brown sugar cereal vegetarian?
Yes, maple brown sugar cereal is suitable for vegetarian diets.
Is maple brown sugar cereal vegan?
Yes, maple brown sugar cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track maple brown sugar cereal and thousands of other foods with the Gram app.