Maple Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Buckwheat contains 250 calories, 8g protein, 32g carbs, and 9g fat per one crêpe (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crêpe (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Buckwheat Good for You?
Maple Buckwheat provides 250 calories per one crêpe (35g) with 8g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (11% dv).
Thin pancakes made with buckwheat flour, wheat flour, eggs, milk, butter, and maple syrup
Key Health Benefits of Maple Buckwheat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Buckwheat Nutrition with Gram
Use Gram to log maple buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple buckwheat?
Maple Buckwheat contains 250 calories per one crêpe (35g).
How much protein is in maple buckwheat?
Maple Buckwheat provides 8g of protein per one crêpe (35g).
How many carbs are in maple buckwheat?
Maple Buckwheat has 32g of carbohydrates per one crêpe (35g).
Is maple buckwheat good for tracking nutrition?
Yes. Maple Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple buckwheat in a meal plan?
Use Maple Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple buckwheat and thousands of other foods with the Gram app.