Maple Bud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Bud contains 520 calories, 5g protein, 58g carbs, and 29g fat per 3 pieces (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Bud Good for You?
Maple Bud provides 520 calories per 3 pieces (36g) with 5g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (1667% dv), zinc (1182% dv).
Confectionery chocolates flavored with maple tree buds and maple syrup
Key Health Benefits of Maple Bud
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Bud Nutrition with Gram
Use Gram to log maple bud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple bud?
Maple Bud contains 520 calories per 3 pieces (36g).
How much protein is in maple bud?
Maple Bud provides 5g of protein per 3 pieces (36g).
How many carbs are in maple bud?
Maple Bud has 58g of carbohydrates per 3 pieces (36g).
Is maple bud good for tracking nutrition?
Yes. Maple Bud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple bud in a meal plan?
Use Maple Bud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple bud and thousands of other foods with the Gram app.