Maple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Butter contains 310 calories, 6g protein, 49g carbs, and 10g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Maple Butter Good for You?
Maple Butter provides 310 calories per one piece (55g) with 6g protein, 49g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1056% dv).
Soft griddle cake with characteristic holes, toasted and spread with maple butter
Key Health Benefits of Maple Butter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Butter Nutrition with Gram
Use Gram to log maple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple butter?
Maple Butter contains 310 calories per one piece (55g).
How much protein is in maple butter?
Maple Butter provides 6g of protein per one piece (55g).
How many carbs are in maple butter?
Maple Butter has 49g of carbohydrates per one piece (55g).
Is maple butter good for tracking nutrition?
Yes. Maple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple butter in a meal plan?
Use Maple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple butter and thousands of other foods with the Gram app.