Maple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Butter contains 245 calories, 5g protein, 43g carbs, and 7g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Butter Good for You?
Maple Butter provides 245 calories per one stack (180g) with 5g protein, 43g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (16% dv).
Fluffy pancake stack topped with rich maple butter, a sweet Quebecois-inspired breakfast.
Key Health Benefits of Maple Butter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Butter Nutrition with Gram
Use Gram to log maple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple butter?
Maple Butter contains 245 calories per one stack (180g).
How much protein is in maple butter?
Maple Butter provides 5g of protein per one stack (180g).
How many carbs are in maple butter?
Maple Butter has 43g of carbohydrates per one stack (180g).
Is maple butter good for tracking nutrition?
Yes. Maple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple butter in a meal plan?
Use Maple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple butter and thousands of other foods with the Gram app.