Maple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Butter contains 135 calories, 1g protein, 18g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 60.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Maple Butter Good for You?
Maple Butter provides 135 calories per one cup (150g) with 1g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1667% dv), zinc (273% dv).
Roasted winter squash glazed with maple syrup and butter.
Key Health Benefits of Maple Butter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Butter Nutrition with Gram
Use Gram to log maple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple butter?
Maple Butter contains 135 calories per one cup (150g).
How much protein is in maple butter?
Maple Butter provides 1g of protein per one cup (150g).
How many carbs are in maple butter?
Maple Butter has 18g of carbohydrates per one cup (150g).
Is maple butter good for tracking nutrition?
Yes. Maple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple butter in a meal plan?
Use Maple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple butter and thousands of other foods with the Gram app.