Maple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Butter contains 440 calories, 4.5g protein, 52g carbs, and 24g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Calcium | 11.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Maple Butter Good for You?
Maple Butter provides 440 calories per one tart (55g) with 4.5g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), iron (500% dv).
Small Canadian pastry with a sweet, gooey maple-butter filling in a flaky shell.
Key Health Benefits of Maple Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Butter Nutrition with Gram
Use Gram to log maple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple butter?
Maple Butter contains 440 calories per one tart (55g).
How much protein is in maple butter?
Maple Butter provides 4.5g of protein per one tart (55g).
How many carbs are in maple butter?
Maple Butter has 52g of carbohydrates per one tart (55g).
Is maple butter good for tracking nutrition?
Yes. Maple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple butter in a meal plan?
Use Maple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple butter and thousands of other foods with the Gram app.