Maple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Butter contains 470 calories, 5.5g protein, 60g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Maple Butter Good for You?
Maple Butter provides 470 calories per one piece (80g) with 5.5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (13% dv).
Fried dough pastry coated in cinnamon sugar and drizzled with maple butter
Key Health Benefits of Maple Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Butter Nutrition with Gram
Use Gram to log maple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple butter?
Maple Butter contains 470 calories per one piece (80g).
How much protein is in maple butter?
Maple Butter provides 5.5g of protein per one piece (80g).
How many carbs are in maple butter?
Maple Butter has 60g of carbohydrates per one piece (80g).
Is maple butter good for tracking nutrition?
Yes. Maple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple butter in a meal plan?
Use Maple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple butter and thousands of other foods with the Gram app.