Maple Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Buttermilk contains 360 calories, 6g protein, 48g carbs, and 16g fat per one biscuit (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Buttermilk Good for You?
Maple Buttermilk provides 360 calories per one biscuit (55g) with 6g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (23% dv), iron (778% dv).
Fluffy baked biscuit sweetened with maple syrup and tangy buttermilk
Key Health Benefits of Maple Buttermilk
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Buttermilk Nutrition with Gram
Use Gram to log maple buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple buttermilk?
Maple Buttermilk contains 360 calories per one biscuit (55g).
How much protein is in maple buttermilk?
Maple Buttermilk provides 6g of protein per one biscuit (55g).
How many carbs are in maple buttermilk?
Maple Buttermilk has 48g of carbohydrates per one biscuit (55g).
Is maple buttermilk good for tracking nutrition?
Yes. Maple Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple buttermilk in a meal plan?
Use Maple Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple buttermilk and thousands of other foods with the Gram app.