Maple Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Candied contains 250 calories, 18g protein, 15g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Candied Good for You?
Maple Candied provides 250 calories per one fillet (150g) with 18g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Salmon fillet baked or pan-seared with a caramelized maple glaze.
Key Health Benefits of Maple Candied
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Candied Nutrition with Gram
Use Gram to log maple candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple candied?
Maple Candied contains 250 calories per one fillet (150g).
How much protein is in maple candied?
Maple Candied provides 18g of protein per one fillet (150g).
How many carbs are in maple candied?
Maple Candied has 15g of carbohydrates per one fillet (150g).
Is maple candied good for tracking nutrition?
Yes. Maple Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple candied in a meal plan?
Use Maple Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple candied and thousands of other foods with the Gram app.