Maple Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Candied contains 220 calories, 8g protein, 13g carbs, and 15g fat per one serving (325g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Candied Good for You?
Maple Candied provides 220 calories per one serving (325g) with 8g protein, 13g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (50% dv), sodium (17% dv).
Eggs Benedict featuring maple-glazed salmon, poached eggs, and hollandaise on an English muffin.
Key Health Benefits of Maple Candied
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Candied Nutrition with Gram
Use Gram to log maple candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple candied?
Maple Candied contains 220 calories per one serving (325g).
How much protein is in maple candied?
Maple Candied provides 8g of protein per one serving (325g).
How many carbs are in maple candied?
Maple Candied has 13g of carbohydrates per one serving (325g).
Is maple candied good for tracking nutrition?
Yes. Maple Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple candied in a meal plan?
Use Maple Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple candied and thousands of other foods with the Gram app.