Maple Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Candy contains 400 calories, 0.1g protein, 99g carbs, and 0g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 95.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Maple Candy Good for You?
Maple Candy provides 400 calories per one piece (15g) with 0.1g protein, 99g carbohydrates, and 0g fat. It is a source of iron (1111% dv), zinc (36% dv).
Hard confection made from crystallized maple syrup
Key Health Benefits of Maple Candy
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Candy Nutrition with Gram
Use Gram to log maple candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple candy?
Maple Candy contains 400 calories per one piece (15g).
How much protein is in maple candy?
Maple Candy provides 0.1g of protein per one piece (15g).
How many carbs are in maple candy?
Maple Candy has 99g of carbohydrates per one piece (15g).
Is maple candy good for tracking nutrition?
Yes. Maple Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple candy in a meal plan?
Use Maple Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple candy and thousands of other foods with the Gram app.