Maple Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Caramel contains 450 calories, 3.5g protein, 78g carbs, and 14g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 58.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Caramel Good for You?
Maple Caramel provides 450 calories per one cup (30g) with 3.5g protein, 78g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1000% dv).
Sweet popcorn coated with a crunchy maple caramel glaze, commonly enjoyed as a snack or movie treat.
Key Health Benefits of Maple Caramel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Caramel Nutrition with Gram
Use Gram to log maple caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple caramel?
Maple Caramel contains 450 calories per one cup (30g).
How much protein is in maple caramel?
Maple Caramel provides 3.5g of protein per one cup (30g).
How many carbs are in maple caramel?
Maple Caramel has 78g of carbohydrates per one cup (30g).
Is maple caramel good for tracking nutrition?
Yes. Maple Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple caramel in a meal plan?
Use Maple Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple caramel and thousands of other foods with the Gram app.