Maple Caramelized Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Caramelized contains 290 calories, 5g protein, 47g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Caramelized Good for You?
Maple Caramelized provides 290 calories per one slice (120g) with 5g protein, 47g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1667% dv).
Toasted bread topped with warm bananas caramelized in maple syrup and butter, often served for breakfast or brunch.
Key Health Benefits of Maple Caramelized
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Caramelized Nutrition with Gram
Use Gram to log maple caramelized and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple caramelized?
Maple Caramelized contains 290 calories per one slice (120g).
How much protein is in maple caramelized?
Maple Caramelized provides 5g of protein per one slice (120g).
How many carbs are in maple caramelized?
Maple Caramelized has 47g of carbohydrates per one slice (120g).
Is maple caramelized good for tracking nutrition?
Yes. Maple Caramelized can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple caramelized in a meal plan?
Use Maple Caramelized as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple caramelized and thousands of other foods with the Gram app.