Maple Caramels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Caramels contains 450 calories, 3g protein, 75g carbs, and 18g fat per 3 pieces (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 18.0g | 23% |
| Sugar | 65.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Calcium | 5.0mg | 0% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maple Caramels Good for You?
Maple Caramels provides 450 calories per 3 pieces (36g) with 3g protein, 75g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), iron (833% dv), zinc (727% dv).
Soft chewy candy made with maple syrup, butter, and cream
Key Health Benefits of Maple Caramels
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Caramels Nutrition with Gram
Use Gram to log maple caramels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple caramels?
Maple Caramels contains 450 calories per 3 pieces (36g).
How much protein is in maple caramels?
Maple Caramels provides 3g of protein per 3 pieces (36g).
How many carbs are in maple caramels?
Maple Caramels has 75g of carbohydrates per 3 pieces (36g).
Is maple caramels good for tracking nutrition?
Yes. Maple Caramels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple caramels in a meal plan?
Use Maple Caramels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple caramels and thousands of other foods with the Gram app.