Maple Cardamom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cardamom contains 145 calories, 4.5g protein, 26g carbs, and 3.5g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Cardamom Good for You?
Maple Cardamom provides 145 calories per one bowl (240g) with 4.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of iron (833% dv), zinc (1182% dv), vitamin b6 (24% dv).
Warm breakfast porridge made with oats, milk, maple syrup, and cardamom spice
Key Health Benefits of Maple Cardamom
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cardamom Nutrition with Gram
Use Gram to log maple cardamom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cardamom?
Maple Cardamom contains 145 calories per one bowl (240g).
How much protein is in maple cardamom?
Maple Cardamom provides 4.5g of protein per one bowl (240g).
How many carbs are in maple cardamom?
Maple Cardamom has 26g of carbohydrates per one bowl (240g).
Is maple cardamom good for tracking nutrition?
Yes. Maple Cardamom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cardamom in a meal plan?
Use Maple Cardamom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cardamom and thousands of other foods with the Gram app.