Maple Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Carrot contains 360 calories, 4g protein, 44g carbs, and 17g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Carrot Good for You?
Maple Carrot provides 360 calories per one slice (85g) with 4g protein, 44g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (11% dv).
Spiced cake made with carrots, maple syrup, and cream cheese frosting
Key Health Benefits of Maple Carrot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Carrot Nutrition with Gram
Use Gram to log maple carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple carrot?
Maple Carrot contains 360 calories per one slice (85g).
How much protein is in maple carrot?
Maple Carrot provides 4g of protein per one slice (85g).
How many carbs are in maple carrot?
Maple Carrot has 44g of carbohydrates per one slice (85g).
Is maple carrot good for tracking nutrition?
Yes. Maple Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple carrot in a meal plan?
Use Maple Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple carrot and thousands of other foods with the Gram app.