Maple Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cashew contains 470 calories, 11g protein, 62g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 200.0mg | 9% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
Is Maple Cashew Good for You?
Maple Cashew provides 470 calories per one cup (50g) with 11g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (3182% dv).
Crunchy baked oat clusters with cashews, maple syrup, and oil
Key Health Benefits of Maple Cashew
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cashew Nutrition with Gram
Use Gram to log maple cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cashew?
Maple Cashew contains 470 calories per one cup (50g).
How much protein is in maple cashew?
Maple Cashew provides 11g of protein per one cup (50g).
How many carbs are in maple cashew?
Maple Cashew has 62g of carbohydrates per one cup (50g).
Is maple cashew good for tracking nutrition?
Yes. Maple Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cashew in a meal plan?
Use Maple Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cashew and thousands of other foods with the Gram app.