Maple Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cedar contains 235 calories, 21g protein, 10g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Cedar Good for You?
Maple Cedar provides 235 calories per one fillet (150g) with 21g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (20% dv).
Salmon fillet grilled on cedar plank with sweet maple glaze
Key Health Benefits of Maple Cedar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cedar Nutrition with Gram
Use Gram to log maple cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cedar?
Maple Cedar contains 235 calories per one fillet (150g).
How much protein is in maple cedar?
Maple Cedar provides 21g of protein per one fillet (150g).
How many carbs are in maple cedar?
Maple Cedar has 10g of carbohydrates per one fillet (150g).
Is maple cedar good for tracking nutrition?
Yes. Maple Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cedar in a meal plan?
Use Maple Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cedar and thousands of other foods with the Gram app.