Maple Cedar Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cedar Salmon contains 195 calories, 19g protein, 4.5g carbs, and 11g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Cedar Salmon Good for You?
Maple Cedar Salmon provides 195 calories per one fillet (200g) with 19g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (23% dv).
Cedar-planked salmon glazed with maple syrup, served with sautéed or fresh wild greens
Key Health Benefits of Maple Cedar Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cedar Salmon Nutrition with Gram
Use Gram to log maple cedar salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cedar salmon?
Maple Cedar Salmon contains 195 calories per one fillet (200g).
How much protein is in maple cedar salmon?
Maple Cedar Salmon provides 19g of protein per one fillet (200g).
How many carbs are in maple cedar salmon?
Maple Cedar Salmon has 4.5g of carbohydrates per one fillet (200g).
Is maple cedar salmon good for tracking nutrition?
Yes. Maple Cedar Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cedar salmon in a meal plan?
Use Maple Cedar Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cedar salmon and thousands of other foods with the Gram app.