Maple Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chai contains 95 calories, 3.5g protein, 15g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Chai Good for You?
Maple Chai provides 95 calories per one bowl (250g) with 3.5g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (29% dv).
Creamy oatmeal porridge infused with chai spices and sweetened with maple syrup
Key Health Benefits of Maple Chai
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Chai Nutrition with Gram
Use Gram to log maple chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chai?
Maple Chai contains 95 calories per one bowl (250g).
How much protein is in maple chai?
Maple Chai provides 3.5g of protein per one bowl (250g).
How many carbs are in maple chai?
Maple Chai has 15g of carbohydrates per one bowl (250g).
Is maple chai good for tracking nutrition?
Yes. Maple Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chai in a meal plan?
Use Maple Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chai and thousands of other foods with the Gram app.