Maple Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cheesecake contains 340 calories, 6.5g protein, 28g carbs, and 22g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Maple Cheesecake Good for You?
Maple Cheesecake provides 340 calories per one slice (125g) with 6.5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (28% dv), sodium (11% dv).
A rich cheesecake flavored with maple syrup, featuring a cream cheese filling on a graham cracker crust
Key Health Benefits of Maple Cheesecake
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cheesecake Nutrition with Gram
Use Gram to log maple cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cheesecake?
Maple Cheesecake contains 340 calories per one slice (125g).
How much protein is in maple cheesecake?
Maple Cheesecake provides 6.5g of protein per one slice (125g).
How many carbs are in maple cheesecake?
Maple Cheesecake has 28g of carbohydrates per one slice (125g).
Is maple cheesecake good for tracking nutrition?
Yes. Maple Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cheesecake in a meal plan?
Use Maple Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cheesecake and thousands of other foods with the Gram app.