Maple Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chia contains 125 calories, 4.5g protein, 13g carbs, and 7g fat per one bowl (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 42.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Maple Chia Good for You?
Maple Chia provides 125 calories per one bowl (175g) with 4.5g protein, 13g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (1727% dv).
Creamy pudding made with chia seeds, milk, and maple syrup
Key Health Benefits of Maple Chia
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Chia Nutrition with Gram
Use Gram to log maple chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chia?
Maple Chia contains 125 calories per one bowl (175g).
How much protein is in maple chia?
Maple Chia provides 4.5g of protein per one bowl (175g).
How many carbs are in maple chia?
Maple Chia has 13g of carbohydrates per one bowl (175g).
Is maple chia good for tracking nutrition?
Yes. Maple Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chia in a meal plan?
Use Maple Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chia and thousands of other foods with the Gram app.