Maple Chipotle Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chipotle Cedar contains 225 calories, 21g protein, 5.5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Chipotle Cedar Good for You?
Maple Chipotle Cedar provides 225 calories per one fillet (150g) with 21g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (13% dv), cholesterol (19% dv), sodium (17% dv).
Cedar-planked salmon fillet glazed with maple syrup and chipotle peppers, roasted over wood smoke
Key Health Benefits of Maple Chipotle Cedar
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Chipotle Cedar Nutrition with Gram
Use Gram to log maple chipotle cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chipotle cedar?
Maple Chipotle Cedar contains 225 calories per one fillet (150g).
How much protein is in maple chipotle cedar?
Maple Chipotle Cedar provides 21g of protein per one fillet (150g).
How many carbs are in maple chipotle cedar?
Maple Chipotle Cedar has 5.5g of carbohydrates per one fillet (150g).
Is maple chipotle cedar good for tracking nutrition?
Yes. Maple Chipotle Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chipotle cedar in a meal plan?
Use Maple Chipotle Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chipotle cedar and thousands of other foods with the Gram app.