Maple Chipotle Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chipotle Glazed contains 235 calories, 20g protein, 7g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.45mg | 0% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Maple Chipotle Glazed Good for You?
Maple Chipotle Glazed provides 235 calories per one fillet (150g) with 20g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (20% dv).
Pan-seared or baked salmon with a sticky-sweet maple and chipotle adobo glaze
Key Health Benefits of Maple Chipotle Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Chipotle Glazed Nutrition with Gram
Use Gram to log maple chipotle glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chipotle glazed?
Maple Chipotle Glazed contains 235 calories per one fillet (150g).
How much protein is in maple chipotle glazed?
Maple Chipotle Glazed provides 20g of protein per one fillet (150g).
How many carbs are in maple chipotle glazed?
Maple Chipotle Glazed has 7g of carbohydrates per one fillet (150g).
Is maple chipotle glazed good for tracking nutrition?
Yes. Maple Chipotle Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chipotle glazed in a meal plan?
Use Maple Chipotle Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chipotle glazed and thousands of other foods with the Gram app.