Maple Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chipotle contains 255 calories, 10g protein, 22g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Chipotle Good for You?
Maple Chipotle provides 255 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2500% dv).
Crispy french fries topped with cheese curds, brown gravy, and maple-chipotle pulled pork.
Key Health Benefits of Maple Chipotle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maple Chipotle Nutrition with Gram
Use Gram to log maple chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chipotle?
Maple Chipotle contains 255 calories per one bowl (450g).
How much protein is in maple chipotle?
Maple Chipotle provides 10g of protein per one bowl (450g).
How many carbs are in maple chipotle?
Maple Chipotle has 22g of carbohydrates per one bowl (450g).
Is maple chipotle good for tracking nutrition?
Yes. Maple Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chipotle in a meal plan?
Use Maple Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chipotle and thousands of other foods with the Gram app.