Maple Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chipotle contains 290 calories, 20g protein, 10g carbs, and 20g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Chipotle Good for You?
Maple Chipotle provides 290 calories per 4 pieces (180g) with 20g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (22% dv).
Chicken wings glazed with a sweet and spicy maple chipotle sauce, typically baked or fried.
Key Health Benefits of Maple Chipotle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Chipotle Nutrition with Gram
Use Gram to log maple chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chipotle?
Maple Chipotle contains 290 calories per 4 pieces (180g).
How much protein is in maple chipotle?
Maple Chipotle provides 20g of protein per 4 pieces (180g).
How many carbs are in maple chipotle?
Maple Chipotle has 10g of carbohydrates per 4 pieces (180g).
Is maple chipotle good for tracking nutrition?
Yes. Maple Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chipotle in a meal plan?
Use Maple Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chipotle and thousands of other foods with the Gram app.