Maple Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Chipotle contains 130 calories, 5.5g protein, 23g carbs, and 1.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.2g | 19% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Maple Chipotle Good for You?
Maple Chipotle provides 130 calories per one cup (250g) with 5.5g protein, 23g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1000% dv).
Sweet and smoky navy beans slow-simmered in a maple-chipotle tomato sauce.
Key Health Benefits of Maple Chipotle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Chipotle Nutrition with Gram
Use Gram to log maple chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple chipotle?
Maple Chipotle contains 130 calories per one cup (250g).
How much protein is in maple chipotle?
Maple Chipotle provides 5.5g of protein per one cup (250g).
How many carbs are in maple chipotle?
Maple Chipotle has 23g of carbohydrates per one cup (250g).
Is maple chipotle good for tracking nutrition?
Yes. Maple Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple chipotle in a meal plan?
Use Maple Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple chipotle and thousands of other foods with the Gram app.