Maple Churro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Churro contains 380 calories, 5g protein, 50g carbs, and 18g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Churro Good for You?
Maple Churro provides 380 calories per one bowl (280g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (11% dv).
A decadent dessert featuring cinnamon churros, vanilla ice cream, and maple syrup toppings.
Key Health Benefits of Maple Churro
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Churro Nutrition with Gram
Use Gram to log maple churro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple churro?
Maple Churro contains 380 calories per one bowl (280g).
How much protein is in maple churro?
Maple Churro provides 5g of protein per one bowl (280g).
How many carbs are in maple churro?
Maple Churro has 50g of carbohydrates per one bowl (280g).
Is maple churro good for tracking nutrition?
Yes. Maple Churro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple churro in a meal plan?
Use Maple Churro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple churro and thousands of other foods with the Gram app.