Maple Cider Brined Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cider Brined contains 180 calories, 18g protein, 4g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
Is Maple Cider Brined Good for You?
Maple Cider Brined provides 180 calories per one slice (120g) with 18g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (48% dv).
Pork ham soaked in a sweet-salty brine of apple cider and maple syrup, then roasted
Key Health Benefits of Maple Cider Brined
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cider Brined Nutrition with Gram
Use Gram to log maple cider brined and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cider brined?
Maple Cider Brined contains 180 calories per one slice (120g).
How much protein is in maple cider brined?
Maple Cider Brined provides 18g of protein per one slice (120g).
How many carbs are in maple cider brined?
Maple Cider Brined has 4g of carbohydrates per one slice (120g).
Is maple cider brined good for tracking nutrition?
Yes. Maple Cider Brined can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cider brined in a meal plan?
Use Maple Cider Brined as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cider brined and thousands of other foods with the Gram app.