Maple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cinnamon contains 65 calories, 3g protein, 9g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Cinnamon Good for You?
Maple Cinnamon provides 65 calories per one cup (350g) with 3g protein, 9g carbohydrates, and 2g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso-based coffee drink with steamed milk and maple cinnamon syrup
Key Health Benefits of Maple Cinnamon
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cinnamon Nutrition with Gram
Use Gram to log maple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cinnamon?
Maple Cinnamon contains 65 calories per one cup (350g).
How much protein is in maple cinnamon?
Maple Cinnamon provides 3g of protein per one cup (350g).
How many carbs are in maple cinnamon?
Maple Cinnamon has 9g of carbohydrates per one cup (350g).
Is maple cinnamon good for tracking nutrition?
Yes. Maple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cinnamon in a meal plan?
Use Maple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cinnamon and thousands of other foods with the Gram app.