Maple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cinnamon contains 300 calories, 6.5g protein, 42g carbs, and 11g fat per 2 pancakes (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Cinnamon Good for You?
Maple Cinnamon provides 300 calories per 2 pancakes (110g) with 6.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (21% dv).
Fluffy pancakes swirled with cinnamon and sweetened with maple syrup, typically served for breakfast
Key Health Benefits of Maple Cinnamon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cinnamon Nutrition with Gram
Use Gram to log maple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cinnamon?
Maple Cinnamon contains 300 calories per 2 pancakes (110g).
How much protein is in maple cinnamon?
Maple Cinnamon provides 6.5g of protein per 2 pancakes (110g).
How many carbs are in maple cinnamon?
Maple Cinnamon has 42g of carbohydrates per 2 pancakes (110g).
Is maple cinnamon good for tracking nutrition?
Yes. Maple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cinnamon in a meal plan?
Use Maple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cinnamon and thousands of other foods with the Gram app.